Taking beverages that boost your health is the trend today since we have busy lifestyles and do not have time to prepare nutrition-packed meals from scratch. To meet our growing need and demand for healthy foods, many types of health beverages, tonics and juices have made their way to food store shelves, tempting people to try them out. Nonetheless, we can find a health tonic on the shelves-tea.
Organic teas, due to their naturally occurring catechins, antioxidants and additional nutrients provide countless health benefits to people of all ages. Consuming tea frequently provides other health benefits which range from weight control to anti-aging. Below are some of the well-known organic teas and the benefits they provide to our health.
Black tea leaves originate the tree species called Camellia Sinensis and are subsequently heat-treated, fermented and oxidized. These processes give black tea its unique color and taste. Black tea decreases the formation of plaque and prevents the development of bacteria which could result in cavities and tooth decays. The polyphenols in black tea get rid of the cavity-causing bacteria while preventing the growth of bacteria enzymes. The photo-chemical contained in Black Tea promote stronger bones and stop arthritis.
While Green Tea originates also from Camellia Sinensis, it does not go through the fermentation process; thus, it has a high concentration of polyphenols and antioxidants. Green tea raises the body’s metabolism largely because of the existence of polyphenols that function to increase fat oxidation amounts within the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Additionally, Green Tea is famed for preventing Esophageal Cancer and melancholy as a consequence of the Amino Acid Theanine which generates relaxation and calmness.
White tea is the least manufactured of the three organic teas. It has the highest concentration of antioxidants which boost one’s health making it an antioxidant powerhouse. It assists in fighting damaging inflammation, enhances the level of your cardiovascular health, shields your body from free radicals, and reduces the risk of chronic diseases like diabetes and cancer and promotes a healthier immune system. White tea is also famous for its antiviral and antibacterial qualities.
Oolong tea is relatively fermented and semi-oxidized thus its distinctive taste falls between Black and Green teas, mainly famed for its ability to activate the lipase enzyme whose role is to dissolve body fat and also assist in the loss of weight, the Oolong tea additionally increases mental alertness, aids in stabilizing the blood glucose levels, helps in digestion and preventing tooth decay, promoting healthy skin and hair, strengthening the bones and immune system.
Chamomile tea is well-known for its sedative qualities which makes it the go-to beverage when one is fighting insomnia.