Why It Is So Difficult to Become Healthy
If you haven’t still noticed, a lot of people are becoming more and more conscious of the food they eat and the condition of their bodies. You can find a lot of advice in media and on health websites where you can learn how to live a healthy lifestyle, the kinds of healthy foods that you can eat and more info about this kind of lifestyle. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. Many people have tried but failed. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. What could be the cause of this failure?
The influence of gratification is the main cause of this failure. We are people who are impatient to see results instead of waiting until we see one. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.
If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. And this is the reason why many people fail to achieve the healthy lifestyle.
The best solution to this problem is to apply the element of instant gratification to your health plan. Just remember that it is not impossible to lay aside instant gratification to gain health benefits. There is no single solution to overcoming the problem of gratification perception. You can try some methods to do this. It is possible to add a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. As you get used to your new habits, you can start reducing your rewards.
Don’t make a mistake of rewarding yourself with food items that will go against your health goals. These things can get you past the need for instant gratification.
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