A Guide to Keto Diet and Its Benefits
If you are not aware of why people are following a keto diet, then it is important for you to know how it benefits the body. Below are some of the benefits of following a keto diet.
The first thing we need to know is what a keto diet actually is.
Keto diet is a low carb, moderate protein, and high-fat diet. If you follow the keto diet, you will learn to get your body into ketosis, a metabolic state. In ketosis, your body runs out of glycogen for body fuel and so it looks for another fuel source. It then begins to process fat into ketones which occurs in the liver. Here are some of the benefits of a keto diet.
Weight loss is the main benefit of a keto diet. Since fats will become the source of energy and not glucose, then your body will begin burning fats when it needs more energy. When the body enters ketosis, the blood sugar and insulin level drops. Thus, fat cells release water that they have been retaining and this loss of water leads to a drop in weight loss. When you put yourself in caloric deficit, the process continues.
Keto diet can also help control your appetite. When your diet is not carb heavy, you will not be as hungry as often and you are. This will help you prevent craving for things to eat. Likewise, intermittent fasting is beneficial because you only eat during a set period of the day. Even with this, your stomach will not go rumbling and telling you to eat foodstuff that is not really healthy.
If carbs are your source of energy, then your blood sugar levels rise and fall. Without consistency, your brain will have a difficult time staying focused for long periods of time. While in ketosis, your brain uses ketones as a fuel source. Since it is a consistent fuel source, then your brain can focus for longer periods of time.
The body needs glycogen in order to maintain energy levels yet the body cannot supply this. If ketosis is the energy source of your body, then it will surely not run out if your body has fat to work on. Your body will then have more energy throughout the day. So naptime is no longer needed even after lunch.
With the removal of sugars from the diet, type II diabetes can be reversed. If one goes with a keto diet, key makers related to type II diabetes are reduced.
The internet is a source of many keto diet recipes which you can search for and get the benefits of a keto diet.